Encouraging Healthier Diets with Eggs and Chicken to Combat Widespread Protein Deficiency
Hyderabad February 2025 : On the occasion of World Protein Day to be celebrated on February 27, Poultry India, the Indian Poultry Equipment Manufacturers Association (IPEMA) are raising awareness about India’s alarming protein deficiency and advocating for affordable, high-quality protein sources like chicken and eggs.
Despite protein being a fundamental building block of the human body, studies indicate that 73% of Indians suffer from protein deficiency, and 17% of the population struggles with underweight issues. This nutritional gap has serious health implications, including impaired growth, weakened immune function, and increased risk of chronic diseases.
According to the National Institute of Nutrition (NIN), the recommended daily protein intake is 0.8-1g per kg of body weight, with an additional 20-30g per day advised for physically active individuals.
Fortunately, eggs and chicken provide an accessible and cost-effective solution to this deficiency. One medium egg contains 6g of protein, making it an ideal, nutrient-rich food for daily consumption. Chicken is another lean, high-quality protein source, packed with essential nutrients like iron, zinc, and B vitamins.
“Many Indians prioritize carbohydrates over protein, mistakenly equating a full stomach with good health," said Uday Sing Bayas, President of Poultry India/IPEMA. "However, protein is essential for tissue repair, enzyme and hormone production, and overall immunity. Prioritizing protein-rich foods like poultry and eggs can significantly improve national health outcomes."
Noted nutritionist Pooja Makhija emphasized the importance of integrating eggs and chicken into daily diets. "I recommend consuming at least 5-6 eggs per week and incorporating chicken regularly to meet essential protein requirements," she advised.
With poultry farming in India adhering to best practices, consumers have access to safe, affordable, and high-quality protein sources. This World Protein Day, Poultry India urges everyone to make protein a priority, make informed dietary choices, and help bridge the nation’s nutritional gap.
For more information on the benefits of poultry and its role in a balanced diet, visit Poultry India’s official website.
